Bitter gourd (Bitter melon) nutrition facts and health benefits

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  • Photo title: Bitter gourd (Bitter melon) nutrition facts and health benefits
  • Author: Udayrayadurg
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  • Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables.
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