A pot of freshly picked raspberries in the garden

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  • Photo title: A pot of freshly picked raspberries in the garden
  • Author: Florinadodoloi
  • Cover photo description:
  • Rich in vitamins, antioxidants, and fiber, raspberries are a delicious fruit with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of cancers. The oil from raspberries has a sun protection factor. Furthermore, it helps to lose weight and also has anti-aging properties. By improving your immune system, these berries actually look after your overall health. These are easy to include in your diet. Either you include them in some recipes, eat them raw, or add the chilled raspberries to your drinks; all the forms tantalize your taste buds and provide nutrition at the same time.
  • Image ID:108629874
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antioxidants benefits consumed day drink drinks fibers freshly garden healthy mixrefreshing picked popular pot raspberries summer varios vitamis water widely world

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