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• Photo title: muttaikose kondakadalai pulao. chickpeas cauliflower pulao. chana gobi pulao
• Author: Chennaihussainpictures

• Cover photo description:
• Cauliflower is a large round vegetable that has a hard white center surrounded by green leaves. Cauliflower is packed with nutrients and antioxidant which helps in strengthening the immune system, maintaining bone and cellular health, electrolyte balance, and optimum cholesterol levels.The ingredients for Chickpeas Cauliflower pulao are Basmati Rice, Cauliflower, Onion, Ginger garlic Paste, Green Chilies, Turmeric powder, Garam masala, Fennel Powder, Pepper, Cumin seeds , Butter, mint leaves and salt.Ingredients 1 cup Basmati Rice long grain. 2 tablespoon Ghee Oil. ½ teaspoon Cumin Seeds Jeera. 1 pinch Asafoetida Hing. ½ teaspoon Fenugreek Seeds Methi dana. 1 teaspoon Mustard Seeds Rai . 1 teaspoon Nigella Seeds Kalonji 1 teaspoon Fennel Saunf 1 Bay leaf. 2 Green Cardamoms.2 2 Cinnamon Sticks 1 cup Onions sliced. 2 teaspoon Ginger - Garlic Paste. 1 cup Chickpeas or Kabuli Chana boiled. 1 Potato diced into cubes (medium). ½ cup Carrot diced . ½ cup Cauliflower Florets. ½ cup Tomato chopped. ½ teaspoon Turmeric powder or Haldi. ½ teaspoon Chili powder. 1 ½ teaspoon Salt. ¼ teaspoon Garam Masala. 1 teaspoon Kasuri Methi . 2 tablespoon Coriander freshly chopped Instructions Wash and soak the rice for 15 minutes. Heat ghee in a heavy bottomed pan. Add cumin seeds, asafoetida, fenugreek seeds, mustard seeds, nigella seeds and fennel and let the seeds crackle. Next add bay leaf, cardamoms and cinnamon and fry for a few seconds. Add the onions and fry till they are slightly brown. Add the ginger garlic paste and cook for ½ a minute stirring continuously. Add boiled chickpeas along with potatoes, carrots, cauliflower and salt and cook for two minutes stirring occasionally. Add the tomatoes, turmeric and chilli powder and cook for another minute or two. Next add the soaked rice and 2 cups of water. Also add the garam masala and crushed kasuri methi. Give this a quick stir. Once the rice comes to a boil, lower the heat and cook covered till the rice is done and all the water has been absorbed. Take off the heat. Fluff rice with a fork. Serve hot garnished with the chopped coriander....

• Image ID:121169857
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