- Stock Photography: PROCESSED RAW SHRIMPS PLACED IN A PLATE FOR COOKING by Jackyrong21
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- Photo title: Processed raw shrimps placed in a plate for cooking
- Author: Jackyrong21
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- Processed raw shrimps placed in a plate for cooking. Shrimp have high levels ofomega-3 fatty acids and low levels of mercury.[101] Usually shrimp is sold whole, though sometimes only themeat of shrimp is marketed.nAs with other seafood, shrimp is high in calcium, iodine and protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122Â mg to 251Â mg per 100Â g of shrimp, depending on the method of preparation.[102] Shrimp consumption, however, is considered healthy for the circulatory system because the lack of significant levels of saturated fat in shrimp means that the high cholesterol content in shrimp actually improves the ratio of LDL to HDL cholesterol and lowers triglycerides.n
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