SEM beans white flower bunch of the garden cover photo - 201140988

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Sem is also known as Indian beans, surti papdi, valor papdi or Lima beans in English. These annual beans are from the Fabaceae family like green beans/French beans and peas. Sem is rich in dietary fibers, vitamin A, C and K. It is also rich in minerals and is considered as a medicinal plant. There are a variety of dishes made with Sem. Here I am presenting a very delicious and healthy dry vegetable preparation from North India. In North India, sem is a winter crop and is usually available in the market from November to February, however in North America sem is available in Indian stores all around the year. I have also added green peas and potatoes in this vegetable as this trio combo is very popular in UP, India. Sem matar aloo goes very well with all sorts of Indian breads and also with dal-rice. Please try this delicious dry vegetable preparation and do share your valuable thoughts.

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