- Stock Photography: HEALTHY BREAKFAST HEALTHY MIND by Dakhialfian
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- Photo title: Healthy Breakfast Healthy Mind
- Author: Dakhialfian
- Cover photo description:
- Choose whole grain bread, oatmeal, or cereal low in sugar and high in fiber which will help with digestion. Include a lean protein such as peanut butter, nuts & x28;walnuts, almonds& x29;, Greek yogurt, cottage cheese, or eggs. This will keep you fuller longer in the morning and stabilize blood sugar levels during digestion.
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