Cooked freekeh side view

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  • Photo title: Cooked freekeh side view
  • Author: Paulcowan
  • Cover photo description:
  • Freekeh, fire-dried green wheat, cooked with pearl onions and stock. The grain is being hailed as a paleo superfood by health gurus. It has a lower glycemic index than most grains and is high in fibre (three times as much as brown rice), protein and minerals. One of man's oldest cereal foods, it is still popular in the middle east.
  • Image ID:46521675
  • Views:145
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Keywords for Facebook, Twitter and LinkedIn timeline photos

arab boiled bowl cereal cooked diabetic diet dietary east fibre food freekeh frikeh glycemic grain gulf healthful healthy high index lebanese low middle minerals onion over paleo pearl plate protein side superfood view wheat white

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