Garden happy fruit my favor strawberry cover photo - 150589780

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My garden backyard ,growing your own favorite fruit have a lot of fun, first It is good for your healthy, strawberry plant easy to grow, you just plant for one year, you can get them every year, the best is Strawberries are one of my favorite fruits, whether in an ice-cold smoothie or warm strawberry shortcake. , the strawberry plant scientific name Fragaria ananassa belongs to the family Rosaceae, which includes roses, apple trees and plum trees. Strawberries Nutrition Facts Not only are they delicious, but strawberries are good for you. They have a wide range of nutrients, including fiber, vitamin C, amino acids and calcium. The antioxidant phytonutrients in strawberries, which include ellagitannins and quercetin are receiving attention from researchers as potential preventatives for cancer, cardiovascular disease and cognitive conditions.4 Eight medium strawberries will provide six percent of the daily need for folate, 93 percent of the daily need for Vitamin C, and 20% of your daily required manganese.1 cup of fresh strawberries contains the following- Water: 138.24 g Calories: 49 Protein: 1.02 g Carbohydrates: 11.67 g Fiber: 3.0 g Cholesterol: 0 mg Calcium: 24 mg Iron: 0.64 mg Magnesium: 20 mg Phosphorus: 36 mg Potassium: 233 mg Sodium: 2 mg Zinc: 0.21 mg Vitamin C: 89.4 mg Thiamin: 0.036 mg