Onions

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  • Onion is a vegetable popularly used to season various foods and its scientific name is Allium cepa. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are several types of onions, the most popular being yellow, white and purple, which can be eaten raw, preserved, fried, in the oven, roasted, grilled or in rice and in sauces, for example.
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allium antibacterial anticancer antifungal antiinflammatory antioxidant antiviral being benefits brazil can cepa consuming eaten example foods fried great grilled has health healthnnthere heart hypoglycemic its maintain most name onion onions oven popular popularly preserved properties purple raw regularly rice roasted sauces scientific season several therefore types used various vegetable way which white yellow

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