Basil leaves have health benefits

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  • Basil leaves are considered as herbal plants that are often used in traditional medicine. Of course, the efficacy of basil leaves cannot be separated from the various ingredients it has. Basil leaves have a variety of content that is good for the body. Fresh basil leaves contain water, protein, carbohydrates, the antioxidants lutein and zeaxanthin, and fiber. Basil leaves also contain other important nutrients, such as calcium, iron, magnesium, phosphorus, potassium, folate, vitamin A, B vitamins, vitamin C and vitamin K, although in small amounts. One of the benefits of basil leaves is to get rid of bad breath. However, this tiny green leaf still has several other benefits.
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