Halasana - plow pose

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  • Photo title: Halasana - plow pose
  • Author: Endymion7
  • Cover photo description:
  • The practitioner lies on the floor, lifts the legs, and then places them behind the head. Experienced practitioners may enter Halasana from a standing position by tucking chin to chest, placing hands on the floor, walking the feet towards the hands and bending at the elbows to lower shoulders to the floor.
  • Image ID:65104069
  • Views:55
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